Find out how healthy vegetables make a major part of a balanced healthy diet ...

Irresistible, tasty and full of nutrients and anti-oxidants. A mix of healthy vegetables offer much to each of us;

• nutrients: support healthy growth and immune system
• anti-oxidants: help cell repair, minimise cell damage and reduce cancer
• fibre: good for the digestive tract
• reduced disease susceptibility

Not only can you boost your diet and health but you can have the reward of growing your own vegetables, gain exercise doing so, have a hobby, socialise if you have an allotment and enjoy a bountiful supply of fresh veg.

The key is to enjoy your 5 a day - easy when you grow your own! I munch fresh produce from my vegetable garden regularly as I work - it's irresistible. When the pea pods are fresh try stopping the kids helping themselves! The taste is way better than anything bought. Pick it when you want it. Minutes from vegetable garden to plate and there are only a few food metres!

Fresh vegetables should make a major part of your healthy diet - follow this link to a very informative site on personal nutrition and healthy eating.



For more information

• on growing healthy vegetables
• to return to the home of easy vegetable gardening